Back pain is possibly the most common debilitating problem that you can suffer from. Whether you are an office worker who suffers from bad seating posture to a labourer who hurts his back on site. This can make your life miserable.
Treatment of Back Pain in Glasgow
Most back pain problems that we see are relatively easy to resolve. The factors that cause the pain are varied but most people describe either a lifting incident or a sudden pain when rising from a chair or an unexplained insidious, gradual onset. Your descriptions of the pain helps to give me an idea of what may have caused the pain and after examination we can generally give you a diagnosis and a plan of treatment.
Most back pains will require the release of stiff joints and muscles.
In my sports injury clinic we try and do all of this on your first visit and generally this will start the healing process. Hopefully this will prevent inflamation or damage preventing neighbouring structures from becoming sore. No matter how fit you are we often have to prescribe you with exercises to address muscle imbalances, which are causing or aggravating your condition.
Prevent back pain
A healthy back is a back that is dynamic.
If you sit for long spells, it is essential that you sit upright with the small of your back supported. Also try to get up every 20 minutes to stretch, as this should release the musculo-skeletal structures.
If you require to stand for long spells of time try to avoid holding the same bent forward position for more than a few minutes at a time and shift your weight from right to left. Regular release of the muscles can also assist and may be achieved by straightening up and moving your hips forwards and side to side. Similarly try to avoid bending forwards and twisting e.g. lifting heavy or awkward shaped items with your legs straight. This is a are very common causes of injury.
If you are lifting, think about what you are lifting first, if its too big or heavy just don’t lift it. If however you decide is is safe to lift (whether assisted or alone) you should bend down close to the object with your knees bent, hold the object close to you and brace your stomach muscles as you are about to lift, leading the movement with the crown of your head. If lowering an object consider the movement in reverse, keep your stomach braced and the object close to you as you lower it. Even if the object is not apparently heavy it is still sensible to follow these steps.
Regular exercise of any kind that is tailored to your level of fitness will help to keep your back healthy. We will often recommend walking, swimming, yoga, tai chi or Pilates.
Back Pain Case Studies
38-year-old female office worker presented with lower back pain and pins and needles in left leg after skiing holiday and sitting in a plane. Treated by techniques which physiotherapists commonly refer to as muscle energy and recoil techniques at the first session, returned a week later feeling 80% better advised on stability exercises. Attended only 3 more treatment sessions to address pins and needles. Fourth treatment discharged100% better.
14-year-old boy hurt his back reaching out for ball in game of rugby three weeks previously. He has been unable to play rugby since. Treated again with muscle energy and recoil techniques to pelvis returned 1 week later having played golf and rugby with no problems.
Back pain is one of the most common problems faced by an average person. It does not really matter what kind of work you do or what kind of lifestyle you have adopted, it can happen to anyone.
There are several sports athletes who have severe back pain because the sport requires them to bend, for instance hockey. Some students also suffer from back pains at an early age and it is probably because of the posture while using their computers. Office workers have back pains for the similar reasons. Moreover, people who do manual work also face back pains frequently because of the hard work and the excessive use of the back while doing their job.
Back Pains Treatment in Glasgow
There are many kinds of back pain issues that can be solved easily. Many people who suffer from back pain state that it happens because of lifting something heavy or from sudden movement.
Back Pain in Glasgow can be treated and potentially solved if the reason of back pain is clear. The patient has to describe the back pain and potential causes by referring to recent incidents or activities that might have caused it. Recalling the time when the back pain initially started could also be of help. Once the reason is known, a proper examination can be done of the strained muscles which will help in providing a treatment plan that will help in relieving the back pain in Glasgow.
There are several back pain issues that occur because of stiff joint and disturbed muscles. This causes the nearby body parts and muscles to ache. Suffering from Back pain is not dependant on your level fitness but to treat it successfully some exercises will normally be provided. These exercises will try to treat imbalances in the muscles and will hopefully alleviate the back pain. V Visit my sports injury clinic in Glasgow or Inchinnan ,near to Glasgow Airport and I will help your back pain.
How to prevent back pain living in Glasgow
A healthy back is what everyone aims for since the back is one of the most important parts of the body and helps in proper functioning of the body. If you sit for long hours, it is important that you maintain the right posture by sitting with a straight back. Try to have some sort of support for the back so that it can manage to remain straight without causing pain. If you work at an office and the job requires you to sit at a desk for the whole day, try to take frequent breaks from sitting. Stand up every 30 minutes and stretch a bit to relax your muscles.
Some people tend to stand for long hours. If you are one of those people then try to not stand in a bent position for long time. Stand straight with your shoulders pushed back, and also try to shift the weight of your body from left to right with the help of some movements. Make use of the hips and move them in different positions. Manual work can also cause back pain, especially if you are into lifting things. Before lifting something you should think about the weight that would put on your body. If it is too heavy and big, it is better to avoid lifting it. Only lift an object if you think it is safe for your back. Lifting requires bending down, picking up the weight and then bending down again to place it. This process puts a lot of pressure on your back and will obviously give it a hard time.
Preventing back ache is not that big of a challenge if you exercise regularly. The simplest exercises will strengthen your back. Take a 30 minute walk on a daily basis and walk with a straight back to get used to the straight posture. Swimming and yoga can also be of great help in strengthening your back and preventing the pain.
Back pain in Glasgow can be treated in various ways as previously discussed another treatment aid which can be used in conjunction with them one of them is the use of acupuncture which can help control the pain and allow the other treatments to work.